The Void Within

Begin the journey towards love, in order to fill your internal void.

Emptiness makes you feel as if you are hollow on the inside. I recently asked a friend, “how are you feeling?” and he replied, “I feel like I am rattling around over the face of the earth.” This response overflows with a feeling of being lost and alone or the ‘empty’ feeling.

It speaks of experiencing yourself as having no sense of belonging or purpose. If you ask yourself the question: “how am I feeling right now?” and the answer is “empty” or “numb,” for no apparent reason, it is a sure sign of being disconnected from yourself or blocking off from your own feelings.

This suggests that you are either repressing deep pain or fear or maybe you have experienced a pattern of being neglected, probably from an early age. I have often facilitated quiet meditations with people to help them to make contact with their deep inner core and often they will say “I feel nothing.”

Neglect or trauma in our past can make us hide away our precious souls that we don’t even know how to begin to connect with our sacred inner selves. Being separate from yourself is the ultimate loneliness. We are neglected as children if our needs and wants are continually not heard and we are left to our own devices.

One of the most important self development processes is deficient in this type of upbringing: that of validation. The journey of understanding, trusting and responding to your feelings, begins when your early caretakers regard and direct your myriad of emotions in a loving way.

This validation process empowers you to makes sense of your unique needs, wants and responses to the world and in this way you begin the journey of knowing who you really are on the inside. As an adult we self validate ourselves by continually confirming who we are through our words, actions and life decisions. We also self validate by finally accepting ourselves with all our shortcomings.

Don’t keep running away from yourself. Problems will arise if you simply focus on filling the void. We devour volumes of self-help books or study psychology. We even take the empty feeling literally, as being hunger and we binge on food, cigarettes, take drugs and generally put whatever we can into our mouths.

Keeping yourself busy is another way to dull the experience of yourself. Unfortunately, at the end of every busy patch there’s always a lull and then ‘empty’ returns with a sick familiarity. It must be said that it is invigorating and vital to do exciting things, you just need to locate your intentions. If you are doing all because of a need to run away from yourself it is an impossible task.

The more lasting solution to filling the void is to begin to have a relationship with yourself that is meaningful and enjoyable enough to sustain you through the empty moments. It is important to consider how social conditioning has made an impact on your direction and choices in your life. For instance, we have been taught that being selfish is wrong and that taking care of others and sacrificing our own wants and needs is real giving.

On top of this our ego driven model of living then coaches us to believe that we can only be fulfilled if we are young, attractive, thin and have loads of all the right things. The end result is that we feed our self esteem from the outside first. In other words we focus on others needs and on what others think or say about us; we strive to have the most stylish career, the most chic clothes, the most envied relationship, the apartment with all the trimmings and so on.

This can be termed the weak ego. Believing that we will find the answer to self-fulfilment and happiness from acquiring more or doing more. Social conditioning has brought us up in a way that actually diminishes real self-knowledge and grounded self-esteem. Your search for happiness is really your yearning for your own self.

The biggest test of how you really value yourself is when you imagine being stripped of everything and then ask the question: can I still respect, accept, trust and nurture myself? Can you feel connected to your beautiful life force within which feels solid and fluid at the same time. This takes enormous courage. Be still with yourself and allow yourself to contemplate who you really are, on the inside. Learn to meditate or pray; Begin a validation journal and start to record thoughts and feelings once a day.

Practice focusing on the here and now as often as you can. Remind yourself that you really only have this moment. Stop worrying about the future and rehashing the past. Make a commitment to yourself to protect and treasure your life force energy, everyday, in a positive and gentle way. Only through practicing acceptance can you begin to change. Open yourself to love by softening your heart. Recognise the beauty and wonder in the world and in others. The most healing way to fill your internal void is to begin the journey towards love.

Being Lonely

Being surrounded by friends, family, colleagues and strangers makes an impression that we are quite well off in life. Having everyone around and hanging around with friends at shopping malls and watching a movie does make us feel involved. We enjoy, chat, and have the moments which we cherish for lifetime.

But sometimes questions arise in the mind about our own self. Is this what we always want from life?

Sometimes this thought haunts me more than anything else. What is it that we live for? When we don't have a mission in life and we don't know where we are heading to we feel lost. Lost in the wild woods. We may be surrounded by hundreds people and life must be real fast and busy but still we would find something wanting. The loneliness prevails. Being lonely does not mean being alone. People misunderstand the word lonely and alone. You may be alone but you may not be lonely but even if you are not alone you might always stand a chance of being lonely.

There seems to be complete void and you fail to relate to anyone around you. Nothing seems to of your kind. No one seems to understand. Not even you yourself. Deep within your soul you thrive for something which makes the heart restless and mind unstable. Then you would like to settle down and be with yourself and prefer to be alone to introspect. This may sound spiritual or philosophical but this is exactly what occurs to each one of us.

Loneliness then becomes a part of life. What exactly you feel is your hunger for the future and thirst for the past. Life gets tough and hard to lead. The best way to overcome such circumstances is to confront a trusted friend of yours who listens to your problems. It may seem that there isn't any problem but when you speak out your hidden desires, ambitions, dreams and let your emotions vent it feels great. Sharing emotions and knowing that the other person exactly understands what one wants to convey, sets everything right. The sigh of relief from the heart can be felt.
There is no solution to loneliness but tenderness and soft feelings of words does make a difference.

The Mirage of Life

LIFE !
Life is a mirage. Mirage of hot summer where survival is not at its best. Each moment the longing thirsty heart waits for the way out of it. Taking each step forward gets as tough as giving life to a dead. But still one keeps trying to make the dead speak out as though the death would be the end of everything.
Life would keep kicking you for the worst. And you think there is something hidden out there for the rest. Twists and turns keeps one on the heel till the eternal end of the thriller called Life. You expect, you feel, you think, you dream, you aspire, you plan, you act and at the end of it all you prepare for the worst because life can always throw an unhandled exception.
Change which is the only constant is another deadly combination alongwith life. As it is always said, "Man proposes God disposes" makes one strong and bold knowing life is just a mirage. What we always look forward to and view as a likely possibility , we always realise it was just a mirage of the desert.
Life can promise everything for the longing heart which feels. We take decisions and start our action plan. But are we the ones who are taking the decision?
No!
It's life which takes them for us and we take the responsibility for it. And the worst thing of it all is no looking back. You are standing in this vast desert where you are reeling under the sun and there is no scope of going back to where you started from. You even don't know the end of it. You look forward and what you find is all the same, where at some place way ahead you see a ray of hope. 'Hope', which makes you walk faster defying the sun and as you get closer to what you thought to be the end is just yet another beginning to another mirage. But we are yet at another cross road! Another beginning of Life. You start afresh and people call it LIFE.

Life so Far

Don't know where to start from.....life has finally started showing its true color...

how can i live so comfortable life ????

can i ever do so ?

do i have the right to enjoy dat life ???


thoughts and emotions sometimes are speechless..and today same is the case here...no words to express what it is.
Seems like its been ages I have spoken. Dat i have had a night's good sleep. why is it so always with me ?
why does life can't give me a chance to live ?

why why why ????

As i move on and look back to my last post i find nothing the same. everything has changed and taken a drastic turn.

who is it ?

Evening Life is Back !

It had been more than 2 months that I had not seen dusk...and I had not seen the twilight...
evening for me had been a dream. We used to get into the office building in d morning and getout of it in the late night. It was after so long time that I got a chance to move around in the evening under the open sky....many thoughts flashed through the mind...right from the school days of playing cricket in the evening was a must followed by the memories of my engg college days when we all friends would sit at the OAT or the stairs of the D-Block and have a cool time with the wind blowing swiftly making the environment come alive. Today after so many days here at kolkata i could feel the same breeze and the brisk touch of it.

It was just amazing to feel the breeze and have my head watch the high flying aeroplane shining in the slanting sun light high above. It was an amazing sight to watch after long time. The best thing was that I was completely out of any tension and worries....it was so very cool and light...

If that was yesterday then today too wasn't too bad evening. There were moments to cherish and close them in the heart. It must become a habit to come down to the ground floor and sit just on the road divider with the friends and have a few lighter moments and feel the cool of the evening. Evening is such an amazing time which makes the heart fly with the birds flying back home.The twilight falling into the eyes makes everything look so colorful and beautiful. Friends have got closer by now and the compatibility level has definitely been increasing day by day. I wish this continues as long as possible. I wish we have such small moments daily in our lives to make our stay in Tech Mahindra more beautiful. Life no doubt has got lot easier and more promising. Just a wish that all goes well !!

God bless all !